It could just be me but I doubt it. As a free flowing Cancer sun I have a hard time staying grounded so Im sharing a few tips and tricks to get ya head out the clouds lol.

Prana aka BREATH

1 and then a 2 , 2 and then 3 3 then ya gotta BREATH! Lol sorry yes Im the type of human that completes sentences with songs. Anywho.. But breath deeply and fully as often as you can remember. Pay attentiobn to the tension in your face, release it and breath it out! Honor your breath.. its the only thing keeping you here!

Stillness

Peace be still. When you wake up instead of checking your phone.. SCRATCH THAT leave your phone out side of your room. You can wake up and dream recall, pray, meditate, journal it could be anything just put the electronics down at least for the first 20 min. Studies show ( I studied myself lol) if you wait til later to pick up and scroll you have a better chance of not being glued to your phone all day.

Feet On the Ground

I know what you’re thinking… “Girl ain’t you in Ohio” why yes… yes I am but Im still gonna get these babies on the ground for atleast 30 sec. Ooooh the feels! Its so rejuvenating connect with mother earth. You feel such intense energetic releases its almost like a restart button. Also see tip one breath deeply.

ACTION
Get active in your dreams and goals. Seems obvious but rightfully so,
alot of us in this holistic community live in the dream world but you have to remember that we still have to function in the real world and need people representing us on all levels. So yes chase your wildest dreams and goals like your life depends on it. Take that workshop, read that book, get that degree, put that biz plan together, purchase your llc. CREATE YOUR OPPORTUNITY! We need you and are waiting on the reveal of your gift.

SPEAK
Dont be afraid or too “positive” to stick up for yourself, and cut people off!
Not every thing or situation requires love and light. Their is a huge layer ready to be lifted off your chest (heart chakra) from using your voice (throat chakra) you save yourself from sickness and heartache through releasing consider doing this for your and the people after you who constantly have to deal with people who refuse to be held accountable. THEN after that you take your grounding bath, with sea salt and crystal soap (wink wink) bath bombs, rose petals, essential oils etc

Just wanted to share a few of my favorite ways to stay grounded.

Oh yeah lol cant forget numero uno! Staying laced in my copper and crystal jewels! I cant leave the house with out my jewels and I HAVE t take them off the minute I step back in. ISSA energy thing lol.

Ameerah – the moody ass cancer